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When your baby comes down with a cough, you want to do whatever you can to make her more comfortable. Yet at the same time, you don't want to grab over the counter medication, since there are usually side effects and chemicals that you'd rather not expose babies to if it can be avoided. What's more, recent studies have shown that cough syrups are worthless and the sugar they contain may even prolong illness.
Thankfully there are quite a few natural remedies that you can try to calm your baby's cough. If your baby seems congested, take her in the bathroom and run a hot shower. The steam from the shower will help loosen that congestion in her lungs.
Putting your baby in a warm (not hot) bath can have the same effect. Make the bath even more effective by adding a few drops of eucalyptus, sage or thyme oil into the bath water. The vapors from these essential oils will help open baby's airways, allowing her to breath easier. The vapors from these oils will also sooth a sore throat.
If your baby's cough is caused by croup, sometimes the best course of action is to wrap her up warmly and take her out in the night air. The cold air sometimes calms the inflammation in the upper airways.
You can also use sage and thyme to make tea out of them. The warm herbal tea will help clear mucus out of your baby's lungs. Please check with your pediatrician to find out at what age you can start giving your baby these herbal teas.
Licorice tea is another great natural cough treatment. Licorice has antibacterial properties that will help you baby fight the bacteria that are causing the cough. It also soothes the throat and calms the respiratory tract; helping her get some much needed sleep. Make a cup of licorice tea and give it to your baby as warm as possible, of course without burning her.
Another very effective and gentle natural cough remedy for babies is an herbal rub. Start with 3 to 4 tablespoons of olive oil and add 2 drops of essential oils to the olive oil. Good oils to use are eucalyptus, sage, rosemary and peppermint oil. A mixture of eucalyptus and rosemary works really well at night, since the eucalyptus will calm your baby's cough and allow her to breath easier, while the rosemary helps calm her down and drift off to sleep.
Mix the olive oil and essential oils well, then apply the mixture to your baby's chest and back. If the baby is small, swaddle her in a soft blanket, otherwise keep her back and chest as covered as possible with a thicker, tight fitting shirt to build up body heat which will allow the essential oils to vaporize. As baby breathes in the fumes, breathing will get easier.
A humidifier is another great option when it comes to making your coughing baby more comfortable. Use a few of the same essential oils suggested above and run the humidifier in baby's bedroom.
Some Moms have found that breastmilk will help soothe and heal a cough better than any other drink. If you're nursing and baby develops a cough, don't stop breastfeeding. Increase baby's feedings. Breastmilk is not a dairy product and is the safest food for baby when he's sick.
This article is provided for information purposes only. Please consult your baby's health care provider before trying home remedies.
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If you find yourself shying away from singing during certain weather conditions, you don't have to anymore. The tips below will show you how to avoid those singing blues when bad weather arrives.
Believe it or not, the weather is a key factor in the success of your singing voice. Dry weather can cause you to have a "dry mouth" or "dry throat." Then there are temperature extremes - from extremely hot to freezing cold temperatures.
The extreme cold weather can cause colds, runny noses, the flu, and sore throat - all hindrances to your singing. The extreme hot weather can cause loss of breath and difficulty when holding long notes. High humidity, high pollen levels, etc. - all these can affect your singing in a negative way!
Moisture and Breathing Problems while Singing
With too much moisture in the air or high pollen levels, you might experience heavier breathing than usual, especially when singing. To help, try taking slow, steady breaths before your singing event. Practice the song through a few times and practice breathing in between lines of the verses. If you practice "when" you will breathe and then think it through as you are performing, you will find it easier to keep your breathing right throughout the song.
Getting air in between lines or after several words of the song will keep the flow of air steady as you are singing and will also eliminate that panicky feeling of heavy breathing.
Extremely Cold - Colds, Flu bugs, Runny Noses and More!
If you are very sick or have a fever then you probably need to cancel your singing event. If you only have a common cold, runny nose, or minor sore throat, there are ways to help your voice and combat these problems. With a runny nose, use nasal spray before singing to clear out any extra mucous.
With a sore throat, use honey and lemon mixtures to help soothe your throat before performing. If possible, take the mixture with you to the event and take a break to use the solution half way through the performance when singing multiple songs. In case of an emergency, find some soothing cough drops with honey and lemon. If your throat is severely sore and it hurts to swallow, try postponing your singing event until it feels better.
With a stuffy nose, use a humidifier the night before near your bed. There are also medicines to help clear the nasal passages such as Vicks (TM) vapor rub.
Itchy Throat Syndrome
When you have an itchy throat, the dreaded coughs when singing can be torment! Avoid eating or drinking items that make your throat dry on the day you are to perform. Drink plenty of liquids to keep your vocal cords lubricated. While singing, avoid breathing in through your mouth if possible. When dry air hits a dry throat, the "itch" happens! Breathe in through your nose between lines of your song. Practice doing this beforehand so you won't feel awkward.
To protect your vocal cords, try these tips:
*Practice singing in the shower for added moisture.
*Drink plenty of water each day.
*Keep a humidifier on hand.
*Limit dairy product intake on the day of your performance.
*Add lemon to your water.
*Use honey regularly to soothe your throat.
These singing tips will help you to be more prepared the next time you run into bad weather.